Weigh In record (no journal entry) for 22 October 2023
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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797 kcal
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Fat: 53.66g | Prot: 35.35g | Carbs: 42.78g.
Breakfast: Кухмастер Печенье Сдобное "Золотая Симфония", Елизавета Хлебцы Льняные, Макси Тушеное Говяжье Сердце, Кофе с Молоком, Сосиски Венские. Lunch: Galbani Сыр Моцарелла Мини, Помидоры. more...
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Gaining 2.8 kg a Week
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