Weigh In record (no journal entry) for 22 October 2023
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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898 kcal
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Fat: 40.99g | Prot: 56.10g | Carbs: 79.46g.
Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ayam Penyet, Telur Dadar, Perkedel Kentang. Snacks/Other: Risoles, Beorganik Chia Seed, Nestle Bear Brand Susu Steril, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 0.1 kg a Week
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Ayoe_Mona's Weight History
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