Weigh In record (no journal entry) for 22 October 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1418 kcal
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Fat: 75.98g | Prot: 102.96g | Carbs: 98.77g.
Breakfast: Баклажан Хачапури по-Мегрельски, Свежее Завтра Творог 1,8%, Помело, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Lunch: Арахис, FITKIT Protein Cups, FITKIT Protein Bar Mocaccino. Dinner: Сырники из всех протеинов. more...
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Losing 1.6 kg a Week
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gasanov@'s Weight History
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