Weigh In record (no journal entry) for 22 October 2023
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67.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1032 kcal
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Fat: 29.74g | Prot: 79.44g | Carbs: 95.26g.
Breakfast: Exquisa Creation Meerrettich, Quäse Mild, Low carb Brot airfryer, Kaffee schwarz, Mühlenhof Delikatess Tafelspitz . Lunch: Orangen, Rote Linsen Suppe, Low carb Brot airfryer. Dinner: Rote Linsen Suppe, Senf, Quäse Mild, Low carb Brot airfryer. Snacks/Other: Himbeerquark. more...
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Losing 3.5 kg a Week
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