Weigh In record (no journal entry) for 22 October 2023
|
55.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
880 kcal
|
Fat: 50.91g | Prot: 44.36g | Carbs: 65.40g.
Breakfast: Блины на Молоке, Сыр, Минский Молочный Завод 1 Творог Зерненый Домашний 4%, Груша, Dopdrops Шоколадная Ореховая Паста Shoko Milk. Lunch: Сладкий Красный Перец, Брест-Литовск Сметана 15%, Белорусские пызы. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|