Weigh In record (no journal entry) for 22 October 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1296 kcal
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Fat: 42.66g | Prot: 81.18g | Carbs: 134.50g.
Breakfast: Шаурма, Авокадо Авокадо Хасс, ВкусВилл Томаты Вяленые в Масле, Dr. Korner Хлебцы Клюквенные. Lunch: Bombbar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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