Weigh In record (no journal entry) for 21 October 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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968 kcal
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Fat: 44.33g | Prot: 37.15g | Carbs: 110.22g.
Lunch: Sate Ayam, Bakmi, Martabak, Seblak. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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ayu.faisal's Weight History
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