Weigh In record (no journal entry) for 22 October 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2279 kcal
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Fat: 85.99g | Prot: 124.45g | Carbs: 216.57g.
Breakfast: Woolworths Crisp Watermelon, Woolworths Papaya, Woolworths Queen Pineapple, Brown Sugar , Cappuccino, Soaring Free Master Mushrooms, Honey , Woolworths Blueberries, Woolworths Raspberries, Woolworths Sweet Orange Melon, La Petite France Full Cream Yoghurt, Woolworths Queen Pineapple, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, Sally-Ann Creed Best Whey Isolate, Cocoa Powder. Lunch: Molten Chocolate Cake, Woolworths Madagascan Vanilla Ice Cream, Ocean Basket Side Salad, Ina Paarman's Pepper Sauce, Butter , Mayonnaise , Roll, Deep Fried Potato French Fries (from Fresh), Filet Mignon, Sparkling Wine, Bananas . more...
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Gaining 0.3 kg a Week
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