Weigh In record (no journal entry) for 19 October 2023
|
71.8 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
126 kcal
|
Fat: 9.05g | Prot: 10.07g | Carbs: 0.62g.
Dinner: Язык Говяжий Отварной. more...
|
Losing 0.4 kg a Week
|
|
|