Weigh In record (no journal entry) for 22 October 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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667 kcal
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Fat: 32.99g | Prot: 21.13g | Carbs: 75.99g.
Dinner: Kapal Api Special Mix, Chuba Keripik Singkong Rasa Keju, Tahu Goreng, Pangsit Goreng, Karedok, Tumis Pare. more...
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Losing 3.5 kg a Week
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nunazril22's Weight History
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