castlegull's Journal, 08 Apr 15

I have finally started to lose weight. I have finally realized that it is time to lose this weight.

133.4 kg Lost so far: 41.7 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

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1480 kcal

Fat: 30.93g | Prot: 91.21g | Carbs: 224.85g.   Breakfast: Banana. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 2% Fat Milk, Turkey Sausage, Corn, White Rice. Snacks/Other: Aquafina Water (16.9 oz), Wegmans Watermelon. more...

4229 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...