Weigh In record (no journal entry) for 21 October 2023
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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997 kcal
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Fat: 39.06g | Prot: 60.61g | Carbs: 96.96g.
Breakfast: Hacendado Manteiga de Amendoim, Cem Porcento Sementes de Chia, Cem Porcento Aveia Flocos Finos Sem Glúten, Continente Bebida Biológica de Aveia. Lunch: Diospiro, Tomates, Alface, Pingo Doce Frango Assado. Dinner: Ovo Cozido. Snacks/Other: Abatanado, Becel Becel Sabor a Manteiga, Gleba Pão de Água . more...
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Losing 4.2 kg a Week
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AnaPaula79's Weight History
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