Weigh In record (no journal entry) for 21 October 2023
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186.9 kg
Lost so far: 13.6 kg.
Still to go: 112.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2427 kcal
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Fat: 132.86g | Prot: 183.40g | Carbs: 123.95g.
Breakfast: L'oven Fresh Multi-Grain Sandwich Skinnys, Gloria Baby Dill Pickles, Philadelphia Original Cream Cheese. Lunch: Expo Fresh Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Giant Food Bananas (Large), Coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Gloria Baby Dill Pickles, Dole Green Onion, Pork Shoulder Steaks (Boston Blade, Cooked, Braised) . more...
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Losing 3.2 kg a Week
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