Weigh In record (no journal entry) for 21 October 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1323 kcal
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Fat: 48.73g | Prot: 77.29g | Carbs: 152.01g.
Breakfast: Olive Oil , Aldi Reduced Fat Cheese, Garlic Sauce, Tesco Wholemeal Tortilla Wrap, Red Sweet Pepper, Mushrooms . Lunch: Tesco Healthy Living Fat Free Cottage Cheese, Garlic Sauce, Red Tomatoes , Cucumber (with Peel) , Red Kidney Beans (Canned). Dinner: Good 4 U Super Seeds Salad Topper, Red Kidney Beans (Canned) . Snacks/Other: Low Fat Milk. more...
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Losing 1.2 kg a Week
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Sargam149's Weight History
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