Weigh In record (no journal entry) for 21 October 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2400 kcal
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Fat: 75.32g | Prot: 116.11g | Carbs: 333.63g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Equate Creatine Monohydrate 5G , Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Pink Lady Apples. Dinner: Pepperidge Farm Seasoned Croutons, Green Peas (Frozen) , Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Marie Callender's Chicken Pot Pie, Cheddar Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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