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Hiren.raj
Journal
09 Apr 15
Hiren.raj's Journal, 09 Apr 15
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after the easter break and no gym for 9 days
not bad at all
81.1 kg
Lost so far:
3.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1527 kcal
Fat: 31.63g | Prot: 45.64g | Carbs: 259.85g.
Breakfast:
Coffee with Milk.
Lunch:
Jenny Craig Mixed Bean Salad.
Dinner:
Basmati Rice (Cooked), A2 Full Cream Milk, Uncle Tobys Plus Omega 3 Lift.
Snacks/Other:
Pear, Bananas, Apples.
more...
2319 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes.
more...
Losing 0.1 kg a Week
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Hiren.raj's Weight History
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