Weigh In record (no journal entry) for 21 October 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1467 kcal
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Fat: 51.10g | Prot: 128.96g | Carbs: 122.70g.
Breakfast: Pepsi Gaseosa , Piña, Sandía, Papaya. Lunch: Papa Cocida, Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Papa Cocida, Cerdo Asado. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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