Weigh In record (no journal entry) for 21 October 2023
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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480 kcal
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Fat: 21.42g | Prot: 6.38g | Carbs: 66.14g.
Breakfast: Starbucks Lemon Loaf, Coffee with Cream and Sugar. more...
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Gaining 1.6 kg a Week
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