Weigh In record (no journal entry) for 21 October 2023
|
69.8 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1004 kcal
|
Fat: 27.69g | Prot: 69.38g | Carbs: 122.09g.
Breakfast: Lait (sans Matières Grasses), Oasis Jus d'ananas. Lunch: VH Soya Sauce, Chosen Foods Huile D’Avocat, Huile d'Olive, Riz Basmati (Cuit), Pomme de Terre (Chair et Peau), Patate Douce, Brocoli, Saumon Cuit au Four ou Grillé. Dinner: Galette de Maïs, Maille Moutarde de Dijon, Fontaine Sante Taboulé, Cornichons à l'Aneth, Riz Basmati (Cuit), Olives Vertes, Kirkland Signature Poitrines de Poulet. Snacks/Other: The Laughing Cow Light Cheese , Quaker Galettes de Riz Nature. more...
|
|
2139 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviahazel86's Weight History
|