Weigh In record (no journal entry) for 21 October 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2193 kcal
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Fat: 78.24g | Prot: 153.46g | Carbs: 204.22g.
Breakfast: Soria Natural Mincartil Clasic Tablets, IO Genix Whey 80. Lunch: Puleva Nata para Cocinar, Huevo Escalfado, Pechuga de Pollo a la Plancha, Alsur Pisto, la Molisana Spaghetti Integral. Dinner: Aldi Crema Suave de Cacahuete, Milsani High Protein Skyr, Io.Genix Caseina Micelar. more...
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Losing 2.1 kg a Week
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TurinTurambar's Weight History
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