Weigh In record (no journal entry) for 21 October 2023
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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954 kcal
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Fat: 42.21g | Prot: 56.60g | Carbs: 91.32g.
Lunch: Куриное Филе Вареное, Авокадо, Гранат, Репа, Красный Лук, Помидоры, Огурец Свежий, Салат Айсберг, Укроп. Dinner: Bizim Sufre Acili Pomidor Sousu, Яйцо (Целое). Snacks/Other: Голубика, Protein Rex Пирожное Протеиновое «Ламингтон Молочный». more...
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Gaining 0.7 kg a Week
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