Weigh In record (no journal entry) for 21 October 2023
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1094 kcal
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Fat: 50.19g | Prot: 64.47g | Carbs: 92.88g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: García Baquero Queso Tierno, Queso Manchego, Tortilla de Patatas. Dinner: Tomates Cherry, Campofrío Pechuga de Pavo, Campofrío Jamón York, Mercadona Hogaza sin Gluten. Snacks/Other: Hacendado Café con Leche Descafeinado, Hacendado Guacamole Hacendado, Hacendado Nachos. more...
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Losing 2.8 kg a Week
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