Weigh In record (no journal entry) for 21 October 2023
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105.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3182 kcal
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Fat: 88.70g | Prot: 90.55g | Carbs: 498.95g.
Breakfast: Türkisches Fladenbrot, Fix & Fertig Tomaten-Mozzarella-Suppe, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Türkisches Fladenbrot, Fix & Fertig Tomaten-Mozzarella-Suppe. Dinner: Kaufland Halloween Popcorn, Eintopf, REWE Quarkkuchen. more...
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steady weight
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