Weigh In record (no journal entry) for 21 October 2023
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1178 kcal
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Fat: 48.46g | Prot: 51.20g | Carbs: 137.42g.
Breakfast: Lavaş, Çay (Demlenmiş), Domatesler, Siyah Zeytin, Beyaz Peynir. Lunch: Üzüm, Muz, Elma. Dinner: Çay Şekerli, Nesquik Çikolata, Ekmek, Çoban Salatası, Mercimek Çorbası, Kıyma. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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ayseabat's Weight History
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