Weigh In record (no journal entry) for 21 October 2023
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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756 kcal
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Fat: 44.14g | Prot: 62.83g | Carbs: 26.16g.
Dinner: Ehrmann High Protein Grieß Pudding Natur, Gyros Überbacken. more...
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Losing 1.3 kg a Week
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maerzeinhorn's Weight History
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