Weigh In record (no journal entry) for 21 October 2023
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89.5 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1450 kcal
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Fat: 36.16g | Prot: 46.70g | Carbs: 242.50g.
Breakfast: Äpfel, Porridge, Provamel Hafermilch ohne Zucker. Lunch: Milfina Butter , Golden Toast Weizen Toasties, REWE Corned Beef. Dinner: Gemischtes Gemüse (Gefroren), Combino Spaghetti (Gekocht) . Snacks/Other: Milfina Butter , Getoastetes Weißbrot, Orangenmarmelade, Ja! Sandwich Fürst Pückler Art. more...
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Losing 0.5 kg a Week
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Tosca2008's Weight History
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