Weigh In record (no journal entry) for 21 October 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1439 kcal
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Fat: 56.20g | Prot: 106.93g | Carbs: 117.89g.
Breakfast: Вареное Яйцо, Prodgreen Сырники с Ягодным Вареньем, Огурец (с Кожурой), Изюм (без Косточек). Lunch: Михайлик Kitchen Фетучини с Курицей. Dinner: Сосиска в Тесте. Snacks/Other: Bombbar Протеиновый Батончик, Пятерочка Груша Сезонная . more...
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Gaining 2.8 kg a Week
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