Weigh In record (no journal entry) for 21 October 2023
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1316 kcal
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Fat: 38.33g | Prot: 105.07g | Carbs: 131.90g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Prozis Chia & Flaxseed Wraps, Amadori Hamburger di Tacchino. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Losing 0.1 kg a Week
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