Weigh In record (no journal entry) for 21 October 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3741 kcal
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Fat: 148.65g | Prot: 232.94g | Carbs: 359.23g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Gardani Bresaola Angus, Granarolo Mozzarella Proteica, Pane Bianco, Banana Enrico, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon, McDonald's Bacon Big Mac. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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