Weigh In record (no journal entry) for 21 October 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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663 kcal
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Fat: 40.54g | Prot: 13.48g | Carbs: 71.28g.
Breakfast: Халва, Сметана , Семечки, Горох и Морковь (Замороженные). more...
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Losing 0.9 kg a Week
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