Weigh In record (no journal entry) for 21 October 2023
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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506 kcal
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Fat: 12.16g | Prot: 44.68g | Carbs: 53.86g.
Breakfast: BIG WHEY Сывороточный Протеин+Изолят, С.Пудовъ Мука Пшеничная Цельнозерновая Обойная, Яйцо, Родимая Сторонка Снежок. more...
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Losing 2.1 kg a Week
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