menalmeidaa's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

75 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1555 kcal

Fat: 38.07g | Prot: 98.96g | Carbs: 191.66g. Breakfast: Continente Iogurte Natural, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Pingo Doce Arroz Branco, Peito de Frango. Dinner: Maçã, Continente Batata Doce Cozida, Peito de Frango. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Iogurte Natural Equilíbrio . more...

2024 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 0.2 kg a Week

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menalmeidaa's Weight History

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menalmeidaa's Journal, 20 Oct 23

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menalmeidaa's Weight History