Weigh In record (no journal entry) for 20 October 2023
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187.3 kg
Lost so far: 13.2 kg.
Still to go: 112.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1909 kcal
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Fat: 77.26g | Prot: 157.54g | Carbs: 148.15g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Raspberries , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Sucralose Based Sweetener (Sugar Substitute). Lunch: Great Value Hamburger Dill Chips Pickles, Sucralose Based Sweetener (Sugar Substitute), Great Value Half & Half, Coffee, Kroger Jalapeno Pepper Slices, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lemon, Cooked Spinach (from Fresh), Pork Steak or Cutlet. Dinner: Brandt Farms Black Plums. more...
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Losing 0.7 kg a Week
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