Weigh In record (no journal entry) for 19 October 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1004 kcal
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Fat: 42.63g | Prot: 90.69g | Carbs: 38.09g.
Lunch: Framboesas Vermelhas, Mirtilos, Kiwi, Azeite, Couve-Flor, Couve-de-Folhas Cozida (de Couve Fresca), Danone Iogurte Grego, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Syrah, Hortifruti Patinho Moído , Ovo. more...
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steady weight
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jana leal's Weight History
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