Weigh In record (no journal entry) for 20 October 2023
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1130 kcal
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Fat: 49.65g | Prot: 81.62g | Carbs: 89.03g.
Breakfast: Помидоры, Руккола, Яйцо, Геркулес Овсяные Хлопья, Летний День Молоко 3,2%, Русское Море Сёмга Слабосолёная. Lunch: Перловка Отварная, Курица Вареная, Капуста Тушеная без Масла. Dinner: Помидоры, Ашан Сулугуни Сыр Палочки, Яйцо. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки. more...
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4443 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jinjerred's Weight History
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