It's not much but at least it's going in the right direction.
|
74.7 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1207 kcal
|
Fat: 48.60g | Prot: 45.04g | Carbs: 167.40g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Carbonaut Original Bread. Lunch: Bananas , Grapes, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Butter , Carbonaut Original Bread, Golden Grill Hash Brown Potatoes, Egg. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Simple Mills Almond Flour Crackers, Grapes, Cucumber (Peeled) , Carrots , Wholly Guacamole Guacamole . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|