Weigh In record (no journal entry) for 20 October 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1469 kcal
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Fat: 31.31g | Prot: 78.29g | Carbs: 222.99g.
Breakfast: Fresas, Uva, Mangos, Pepino Dulce, Mandarinas, Aceitunas Negras, Gloria Queso Cheddar, Suiza Jamonada de Pollo, Ciabatta. Lunch: Arroz Blanco, Frijoles Blancos (Cocidos), Muslos de Pollo (Asados o Cocidos). Dinner: Caldo de Gallina, Aloe Vera, Arándanos, Aguaymanto. Snacks/Other: Naranjas. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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