Grynch's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

94.0 kg Lost so far: 39.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1967 kcal

Fat: 51.75g | Prot: 75.83g | Carbs: 167.10g. Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Great Value White Cheese Mexican Style Queso Dip. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Ritz Crackers - Fresh Stack, Runza Homemade Chili (Bowl). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2133 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 20 Oct 23

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Grynch's Weight History