Weigh In record (no journal entry) for 20 October 2023
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108.6 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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600 kcal
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Fat: 24.00g | Prot: 30.00g | Carbs: 68.00g.
Breakfast: Pizza Hut 12" Medium Supreme Lover's Classic Pizza, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. more...
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Losing 7.6 kg a Week
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