Oliviahazel86's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

70.0 kg Lost so far: 11.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

529 kcal

Fat: 8.80g | Prot: 36.88g | Carbs: 72.69g. Breakfast: Lait (sans Matières Grasses). Lunch: The Laughing Cow Light Cheese , Olymel Jambon Fumé Forêt Noire, Quaker Galettes de Riz Nature, Épinard. Dinner: Galette de Maïs, Sprague Organic Lentil Soup with Vegetables. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Oliviahazel86's Journal, 20 Oct 23

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Oliviahazel86's Weight History