Weigh In record (no journal entry) for 20 October 2023
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1915 kcal
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Fat: 110.29g | Prot: 148.73g | Carbs: 80.76g.
Breakfast: IO Genix Whey 80, IO Genix Whey 80, Alesto Nueces al Natural, Soria Natural Mincartil Clasic Tablets, Valle Natural Semillas de Amapola, GutBio Pipas de Girasol, GutBio Semillas de Sésamo, Huevo Cocido, Milsani Yogurt Griego Natural. Lunch: Aceite de Oliva Extra Virgen, la Tabla Aldi Bockwurst de Cerdo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Ajo Cocido, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Io.Genix Caseina Micelar. Snacks/Other: IO Genix Whey 80. more...
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Losing 4.2 kg a Week
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TurinTurambar's Weight History
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