Weigh In record (no journal entry) for 20 October 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1200 kcal
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Fat: 51.52g | Prot: 73.67g | Carbs: 107.02g.
Breakfast: Кофе, Миндальное Молоко. Lunch: Кофе, Миндальное Молоко, Rimi Hapukoor 10%, Milbona Mozzarella, Кокосовое Масло, Белая Пшеничная Мука (Кондитерская), Кукурузный Крахмал, Кефир 2,5%, Pilos Milk 2%, Яйцо. Dinner: Pilos Yogurt, Tere Laktoosivaba Rasvata Kohupiim. more...
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Gaining 0.1 kg a Week
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