Weigh In record (no journal entry) for 20 October 2023
|
83.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
340 kcal
|
Fat: 3.68g | Prot: 40.00g | Carbs: 33.60g.
Breakfast: Zuivelhoeve Duo High Protein. more...
|
Losing 1.2 kg a Week
|
Comments
20 Oct 23 by member: sjw*
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liampaul's Weight History
|