Weigh In record (no journal entry) for 20 October 2023
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78.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1383 kcal
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Fat: 55.29g | Prot: 95.59g | Carbs: 125.48g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Caqui, Hacendado Chuletas de Sajonia, Findus Acelgas con Patatas. Dinner: Caqui, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Plátano, Mercadona Yogur Natural Proteico. more...
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Losing 2.1 kg a Week
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