Weigh In record (no journal entry) for 20 October 2023
|
112.0 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
976 kcal
|
Fat: 29.25g | Prot: 83.37g | Carbs: 78.95g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Meatballs and gravy. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Flat White. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|