Weigh In record (no journal entry) for 20 October 2023
|
86 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
440 kcal
|
Fat: 7.91g | Prot: 14.80g | Carbs: 81.29g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademfcoban's Weight History
|