Weigh In record (no journal entry) for 20 October 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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793 kcal
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Fat: 30.20g | Prot: 47.25g | Carbs: 87.13g.
Breakfast: Viola Маасдам, Кофе с Молоком, Хлебный Дом Хлеб Марьин Заварной. Lunch: Гречка Отварная, Гуляш из Говядины, Магнит Помидоры Черри. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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