Weigh In record (no journal entry) for 20 October 2023
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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948 kcal
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Fat: 24.55g | Prot: 54.73g | Carbs: 132.64g.
Breakfast: Colussi Zuppalatte, Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco, Kellogg's Extra Original, Fage Yogurt Greco Total 0%. Dinner: Pane Multicereali, Grana Padano Grana Padano, Zucchine, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Banana, Mele Golden Delicious. more...
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Losing 0.1 kg a Week
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Il Grande Puffo's Weight History
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