Weigh In record (no journal entry) for 20 October 2023
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79.9 kg
Lost so far: 25.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1151 kcal
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Fat: 41.08g | Prot: 69.35g | Carbs: 119.98g.
Breakfast: Любимая Шоколадница Торт Наполеон Домашний, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Болоньеза, Тещеные овощи. Dinner: Помидоры, Минтай. Snacks/Other: Snaq Fabriq Coco Coconut, Яблоко. more...
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Losing 1.4 kg a Week
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aponiksvetlana66's Weight History
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