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ginavalerobarnet
Journal
19 Oct 23
ginavalerobarnet's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
48.9 kg
Lost so far:
4.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
828 kcal
Fat: 32.23g | Prot: 83.13g | Carbs: 49.30g.
Breakfast:
Extra Lean Sliced Deli Turkey Ham.
Lunch:
Carrots , Grilled Chicken.
Dinner:
Royal Gelatina Light .
Snacks/Other:
Florette Manzana, Watermelon.
more...
2101 kcal
Exercise:
eliptica - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ginavalerobarnet's Weight History
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